Filipe Martins

Height: 1,70cm

Weight: 73kg

Year of birth: 26-05-1991

 

Achievements:

Regional Absolute Champion North 2015

Nacional Champion up to 1,72 2015

12° place Arnold Classic Madrid 2015

Absolute Champion Portugal Classic Power Expo 2015

2°Place Mr Olympia  Liverpool 2015

 

Weekly training routine:

Monday -chest

Tuesday -Quads

Wednesday - sholders

Thursday - back

Friday - Hams and Calves

Saturday - arm and abs

 

What type of cardio do you do:

Cardio hit

General régime during dieting:

High protein intake and low carbs

 

Dietary supplements you use:
creatin/glutamine/protein/bcaas/vitamins from BioTechUSA

 

Favourite workout method:

Gandra training system (my coach)